I Feel It In My Gut

Green tea is full of antioxidants, can aid digestion, might reduce blood pressure and can help weight loss

So what changes did I make?

I drink green tea

  • It contains loads of health giving anti-oxidants, which give all the benefits of potential lower risk of some cancers alongside other health
  • It contains caffeine and can help brain activity, but also as it can increase the metabolic rate it can help with weight loss.
  • By improving insulin sensitivity and reducing blood sugar levels it may lower the risk of type 2 diabetes.

I drink ginger tea

  • Is rich in anti-oxidants
  • It can soothe digestive issues.
  • It may reduce blood pressure

I eat the rainbow

I started to look at internal inflammation

I gave up alcohol


And finally



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I am an HR professional, enthusiastic yogini and Independent Consultant for Arbonne. If you have lost your inner glow, then I am here to help you find it.